Why PMS Isn’t “Normal” — and What You Can Do About It

Cramps. Mood swings. Breakouts. Bloating. We’ve normalized them — but that doesn’t mean they’re healthy.

The Myth of “Normal”

Many women have been told to just “deal with it.” But PMS symptoms are your body’s way of saying something’s out of sync — whether it’s hormones, nutrition, or stress levels.

Common PMS Triggers

• Low magnesium or B-vitamin intake

• High stress → cortisol imbalance

• Poor gut health → estrogen dominance

• Dehydration and processed foods

What Helps

Start with balance, not restriction:

• Warm teas with ginger or chamomile

• Whole foods rich in omega-3s and magnesium

• Daily movement, even light stretching

• Consistent sleep

And if you need extra support, Ovi Ease was designed with hormone-loving nutrients that help reduce cramps, regulate mood, and promote calm.

💗 Reminder: PMS isn’t a punishment. It’s a signal. When you support your hormones, your hormones support you back.