Your cart is empty
Tax included and shipping calculated at checkout
If you’ve ever noticed bloating or cravings right before your period, it’s not “just PMS” — it’s your gut and hormones talking to each other.
The Gut’s Role in Hormone Health
Your gut is where excess estrogen is broken down. When digestion slows or gut bacteria are imbalanced, estrogen can linger — causing PMS symptoms like mood swings, bloating, and fatigue.
How to Rebalance
-
Add fibre-rich foods: oats, chia seeds, veggies.
-
Stay hydrated (3L/day helps estrogen detox).
-
Support your gut microbiome with probiotics.
-
Limit refined sugar — it feeds bad bacteria.
Ovi Ease and Ovi Bloom work hand-in-hand here: one balances hormones, the other supports gut and vaginal flora.
💗 Small changes, big impact: When your gut feels good, your hormones follow.
Read Also
- Posted on
Wellness shouldn’t feel complicated. It should feel calm, kind, and attainable.Ovi was created to make that kind of care easy.
- Posted on
It’s time to normalise talking about discharge
- Posted on
How you start your morning sets the tone for your hormones all day long.
- Posted on
You deserve to feel confident in your own body — every day of the month. Vaginal balance isn’t about masking scent or controlling nature; it’s about supporting what’s already beautifully natural.
What Causes Imbalance
Your vaginal flora is sensitive — antibiotics, stress, diet, and even tight clothes can throw off its delicate pH.When the good bacteria (lactobacillus) decline, odor or discomfort can appear.
How to Support Balance
Stay hydrated — water flushes toxins and maintains pH.
Avoid harsh soaps or scented washes.
Eat fermented foods or probiotics.
Use supplements that nourish the body from within.
That’s why Ovi Bloom was created — with ingredients like cranberry and chlorophyll that help maintain internal balance and freshness without artificial masking.
💗 Remember: Freshness starts from balance — not perfume. Ovi Bloom keeps you confident, naturally.
- Posted on
Cramps. Mood swings. Breakouts. Bloating. We’ve normalized them — but that doesn’t mean they’re healthy.
- Posted on
Your cycle is more than just “that time of the month.” It’s your body’s natural rhythm.