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How you start your morning sets the tone for your hormones all day long.
Gentle Morning Habits
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Warm water before coffee: flushes your system and wakes your digestion.
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Protein + healthy fats: balance blood sugar, preventing mood dips.
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Sunlight or light movement: signals your body to regulate cortisol naturally.
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Ovi Ease or Ovi Bloom: your daily ritual for inner balance.
Creating small rituals around your morning routine brings intention into your wellness — not control, but care.
💗 The takeaway: It’s not about perfection. It’s about giving your body what it needs to thrive, one morning at a time.