Cycle Care 101: Understanding What Your Body’s Really Telling You

Your cycle is more than just “that time of the month.” It’s your body’s natural rhythm — a reflection of your hormones, energy, and internal balance. Understanding it means learning to work with your body, not against it.

The Four Phases of Your Cycle

1. Menstrual (Days 1–5): Your body releases the old lining. Energy levels dip — it’s your time to rest and reset.

2. Follicular (Days 6–14): Estrogen rises, and so does your mood, motivation, and confidence. This is your most productive phase.

3. Ovulatory (Days 15–17): The “glow” phase. You feel social, radiant, and magnetic — your body’s way of saying you’re thriving.

4. Luteal (Days 18–28): Progesterone kicks in, and PMS symptoms may appear. It’s the body’s gentle reminder to slow down again.

Listening to Your Body

Track your energy, sleep, and mood. You’ll start to see patterns — that’s your hormone language.
Support each phase with cycle-synced foods (leafy greens during your period, healthy fats during luteal) and steady hydration.

The Role of Supplements

Magnesium, Vitamin B6, and Chasteberry are known to reduce PMS symptoms by balancing hormone activity and calming the nervous system — exactly what’s inside Ovi Ease, your daily PMS support.

💗 Gentle Reminder: Your period isn’t something to dread. It’s your monthly report card. Listen, care, and support your body — she’s doing more than you realize.